You are ready to do the work
Work with Elizabeth Guinea, LMHC (Licensed Mental Health Counselor) to understand your patterns, gain clarity & live life in accordance with your value system.
- Limited availability — Start with a complimentary 15-minute consultation. A focused call to understand your needs and assess how we can work together.
About Me
Trauma, anxiety and depression are adaptive responses—not personal flaws.
Core Message
Our approach emphasizes efficiency, depth, and measurable progress to
help you regain control.
Who This Work Is For
Tailored support for high-stakes environments and complex
lifestyles.
High functioning adults
Navigating high-pressure careers while managing hidden symptoms of burnout and past negative experiences
Trauma & Stress related concerns (including life transitions)
Working with individuals who have experienced distressing events or major life changes & are having difficulty moving forward
Couples seeking connection
Addressing communication breakdowns, repeating the same conflicts, feeling unheard, and emotional distance.
Trust
What Makes This Practice Different
Discover the real stories from families who trust our care services,
reflecting the compassion and support we deliver every day.
Trauma‑ Specialized
Deep focus on complex trauma using
advanced methodologies beyond
traditional talk therapy.
Nervous System Focus
Regulation strategies built on polyvagal
theory to calm your physiology
from the inside out.
Structured Process
Goal-oriented sessions with
measurable milestones so you can
track your healing journey.
Experienced Care You Can Trust — Clear, Self-Pay Pricing
$145
Individual Session
50-Minute Session
$165
Couples Session
50-Minute Session
Common Questions
Frequently Asked Questions
What can I expect in my first session?
Your first session is a space to get to know you—at your pace. As part of individual therapy for adults, we’ll talk about what brings you in, what you’d like to work on, and any questions you may have. You don’t need to prepare anything or have the “right words.” Just showing up is enough. For couples? Same process in the first session. Then, I’ll meet individually with each partner, send a 60-90 minute questionnaire and then we’ll begin the work of creating common goals.
What if I don’t know what to talk about?
That’s completely okay. Many people start mental health counseling unsure of where to begin. I’ll guide the conversation in a way that feels natural and supportive, helping you explore what feels most important without pressure.
Do I need to have a serious problem to start therapy?
Not at all. Therapy isn’t only for crisis or severe situations. Many people seek therapy for stress, anxiety, and personal growth. Others come to better understand themselves, improve relationships, manage stress, or break patterns that no longer serve them. Wheter you’re feeling overwhelmed, stuck, or simply want clarity, therapy can help.
How do I know if you’re the right therapist for me?
The connection between therapist and client matters. If you are looking for a therapist in Florida or online therapy in Florida, a consultation can help you get a sense of whether you feel comfortable, understood, and supported. If it doesn’t feel like the right fit, you’re always free to explore other options.
Will I be judged?
No. Therapy is a nonjudgmental space where you can speak openly and honestly. My role is to understand your experience, not to criticize or shame.
insurance companies

Insured Clients
What to expect?
I use Headway to manage my billing and admin work so that I can place all of my focus on our work together. Headway manages everything related to payments and insurance to make things as easy as possible for you.
The Headway team will reach out with an email to help you set up your account and add your insurance and payment details. You’ll see your cost per session ahead of time and can check your benefits through the client portal.
For Insured Clients
You Can Also Find Me on Headway
Search for Elizabeth Guinea – https://headway.co/
Private Pay
Private, personalized therapy designed around your needs -without the limitations of insurance. Without the constrains of insurance requirements, our work can move at a pace and depth that reflects your goals -not external guidelines.-
Insured Clients
What to expect?
I use Headway to manage my billing and admin work so that I can place all of my focus on our work together. Headway manages everything related to payments and insurance to make things as easy as possible for you.
The Headway team will reach out with an email to help you set up your account and add your insurance and payment details. You’ll see your cost per session ahead of time and can check your benefits through the client portal.
For Insured Clients
You Can Also Find Me on Headway
Search for Elizabeth Guinea – https://headway.co/
Private Pay
Private, personalized therapy designed around your needs -without the limitations of insurance. Without the constrains of insurance requirements, our work can move at a pace and depth that reflects your goals -not external guidelines.-
Discover why families choose our trusted care services
I had the great pleasure of working alongside Elizabeth during my Red Cross deployment overseas to Romania from May 2025 until August 2025. Elizabeth is highly emotionally intelligent, thoughtful, caring, and perceptive. Her schedule being consistently filled is indicative of her attentiveness and passion for addressing her clients needs. I would highly recommend her.
-Jordon Barney
I worked alongside Elizabeth supporting military families in the United Kingdom, and I witnessed firsthand the depth of her commitment to the families we served. She brings a thoughtful, steady presence to her work, and truly goes above and beyond for those she serves. Her ability to connect, support, and create a safe space for clients is remarkable. I hold her in the highest regard as both a clinician and a colleague.
-Iva B
“After years of being held back by childhood trauma—and despite extensive therapy and self-work—I finally found lasting relief through RTM therapy with Elizabeth. Her compassionate, skilled guidance helped me revisit, reinterpret and reframe painful past experiences in a way that no previous approach had ever achieved. The results have been truly life-changing: a newfound sense of peace, greater resilience, and a positive ripple effect that reached far beyond what I’d hoped for. I am deeply grateful and would wholeheartedly recommend Elizabeth to anyone seeking real, meaningful change.“
-Javier
Que me ha dado la terapia? Me ha dado claridad mental sobre patrones en mi vida tanto personales como familiares que quiero mejorar. Me ha hecho consiente y me ha ayudado a manejar todos ese tipo de reacciones y conductas que no me gustan. Gracias a eso tengo mejor relacion con mi persona, mi familia, pareja y amigos e incluso me ha ayudado a identificar cuando puedo estar cayendo en un circulo depresivo! Hoy en dia de verdad pienso que deberia ser algo esencial en la vida del ser humano.
-Miranda
What has therapy given me? It has given me mental clarity about patterns in my life—both personal and family-related—that I want to improve. It has made me more aware and has helped me manage all those types of reactions and behaviors that I don’t like.
Thanks to Counselling, I have a better relationship with myself, my family, my partner, and my friends. It has even helped me recognize when I might be falling into a depressive cycle.
Nowadays, I truly believe therapy should be something essential in every person’s life
-Miranda
Working with Elizabeth has truly helped me manage my anxiety in ways I didn’t think were possible. I’ve gained a better understanding of my thoughts and patterns, and I now have practical tools to handle difficult moments. I feel more in control, more at peace, and more confident in my daily life. I’m very grateful for the support and guidance I received.
-Flor
Having worked alongside Elizabeth , I’ve seen firsthand the level of care, professionalism, and dedication she brings to her clients. She has a strong ability to connect with couples and families, navigate difficult conversations, and provide meaningful guidance. It’s clear that her clients are in very capable and compassionate hands.
-Monica
Elizabeth is an exceptional therapist—skilled, insightful, and deeply dedicated to her clients’ growth. Her consistently full schedule speaks volumes; clients not only benefit from her work, they seek her out and stay engaged. I highly respect her professionalism and the impact she makes every day.